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One of the biggest challenges of weight loss is finding a sustainable balance between healthy eating and enjoying the foods we love. Cheat days and cheat meals offer an opportunity to indulge in our favorite treats while still working towards…
As the popularity of plant-based diets continues to rise, many athletes are wondering if this dietary choice can impact their performance. This paper aims to explore the impact of plant-based diets on athletic performance and address some of the most…
Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124